What do I want today?

I'm passed all the thousands of events for February which kept me from staying on program. It's now time to get back on & I stood in the shower debating what I really wanted to do. It's so much harder to find motivation from a "so-so" life then from a "desperate" life. I'm no longer desperate - life is so-so. Our finances are so-so, my pioneering is so-so, my health is so-so, my weight is so-so. Nothing is desperate or overly depressing but nothing is stellar either. So what do I want? Can I be satisfied and happy with so-so? I have SOOOOO many friends and family that choose so-so over the work it takes for success. And I stood there wondering if I could do that. I sure would like to - just accept where I am and give up the "dream". But I'm just not that type of person. I KNOW that I can have success at losing weight and with that will come success at getting healthy once again and with that pioneering will become easier again and with all that will come money since people are attracted to success and happiness. I hate that staying on program is the key to contentment, but so far with what I've experienced - it is. When I eat in a way to stay healthy, everything else improves. It's not "Medifast" - it's taking care of my health. So back on I go. I will find motivation from the goal line and not from the desperateness. I can and will do this.

Day 2

Not sure what's changed but I came home Wed evening & finally felt hopeful. I felt that life was going to become manageable once again. And now I've been on program for two days & I'm not feeling deprived or tempted. I'm fine. It's strange but good. I'm trying to not make plans or goals - live this day by day & decide every day to stay on plan & take the progress as it comes. I'm hopeful this time it will last & I can believe in myself again.

So how do I feel at the end of today, having overate & stuffed my poor body? I feel a failure. I feel defeated. How would I like to feel at the end of the day? I would like to feel like the victor over food. I'd like to feel the caretaker of my body. I would like to feel encouraged & lightened by the day. Those will be the goals for tomorrow.

So WAY too hungry. Also have too many things in fridge to eat. Ate leftovers. Need to clean out fridge tomorrow & have veggies cut & ready.

Made it through morning ok. Had a small craving for comfort but mainly wanted to be entertained. Very bored while in recovery. Very much have cabin fever. Am starting to daydream about comfort food being brought to me for lunch. Am doing ok so far - nothing too overwhelming. I have a nice dinner being brought tonight - that helps a lot. Onward with the day.

I'm going to use this as my motivator & sounding board for the next few days. So going to sleep & planning on being on program tomorrow but knowing Kurt would make me banana pancakes if I asked. Also know dinner is being brought tomorrow & it won't be in program so the rationale is "I'm not going to be 100% anyway - what's 1 more day off?". I am going to be on during the day, I am going to eat what makes me feel GOOD, not what I trick myself into thinking is good. I'm going to take care of myself tomorrow.

New Goal

So I just had to have knee surgery & was told that I have significant arthritis & I'd better lose weight or I'll have serious problems in the near future. Not really motivation because I have felt badly already for the past 20 years. But here is my goal. I want to get back to 239 by the end of Feb so 1) I will believe in myself & know once again that I can attain my goals 2) I will feel even more confident & 3) I will be an example for those struggling w/ their addictions. Now with this surgery I have no excuses not to exercise. Pink spandex, here I come!