New Goal

So I just had to have knee surgery & was told that I have significant arthritis & I'd better lose weight or I'll have serious problems in the near future. Not really motivation because I have felt badly already for the past 20 years. But here is my goal. I want to get back to 239 by the end of Feb so 1) I will believe in myself & know once again that I can attain my goals 2) I will feel even more confident & 3) I will be an example for those struggling w/ their addictions. Now with this surgery I have no excuses not to exercise. Pink spandex, here I come!