Tuesday, January 18, 2011
Why?
Why can't I commit? Why is food so unavoidable now? Why can't I remember my "whys" for more than 1/2 a day? Why, in the moment, us that menu item worth more than health & self-esteem? I am perplexed. I can't figure this out. I'm feeling desperate again. I'm feeling as if I'm losing the war.
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I think all of us go thru this. Why? there could be so many reasons...and maybe it isn't even about you. Maybe it's something we can't fight...or shouldn't. Maybe it's our own bodies overriding everything because they need something that they aren't getting...or maybe it's a hormonal balance issue...or a brain amino issue...vitamins or minerals...who knows? The bottom line is you know what you should do and some days it is easier to do it then others...in any event, you must set yourself up to win. and when you fall down, then pick yourself up and try again....eventually you will succeed...quit the blame game, stop looking for reasons, stop looking back, go/look forward..."Tommorrow is another day".... Change your focus to other things that are positive that make you happy..that will empower you in all areas of your life....
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