Tuesday, July 26, 2011

Keeping up the fight

So lots going on & I've thought many times what I wanted to say - it's hard to not get bored with one's fight. I'm certainly MUCH improved though. I have less inclination to really destroy myself with awful foods. I still binge a bit when I go off plan but I do get back on pretty quickly. I enjoy feeling well and I focus on that when I'm tempted to go off. If I can make myself remember how I'll feel tomorrow or tonight with the heartburn it's much easier to take care of myself. I also think of how good I will feel when I can be done with the loss phase and get to the maintenance. So on goes the fight!